Services.
ELITE MYND offers a comprehensive suite of services designed to leverage athletes' existing strengths to enhance their performance and well-being. Our services include 1:1 coaching, group classes, team/organization development, and talent identification & athlete development consulting. Our value proposition lies in our evidence-based approach, integrating positive psychology principles to foster growth mindsets, emotional regulation, and peak performance. We emphasize customized mental conditioning that aligns with athletes’ individual strengths and goals to ensure sustainable success and well-being. Athletes of all ages will benefit from increased resilience, enhanced focus, and improved emotional well-being to empower them to achieve and maintain elite performance levels.
WHY MENTAL PERFORMANCE COACHING?
01.
Optimize Athletic Performance
Sharpen your focus, concentration, and mental resilience to consistently perform at your peak. Techniques like visualization, goal setting, and mindfulness keep you in the zone, managing pressure effectively. By leveraging strengths like self-regulation and humor, athletes can achieve and sustain high performance.
02.
Enhance Emotional Health and Well-being
Our holistic approach addresses both performance and emotional well-being. Develop skills in emotional regulation, build confidence, and cultivate a positive mindset to better navigate the highs and lows of competition. We focus on well-being by fostering gratitude, hope, and other positive emotions, reducing anxiety and enhancing overall mental health.
03.
Improve Resilience and Flexibility
Equip yourself with the mental tools to rebound from setbacks and adapt to changing circumstances. Our training instills a growth mindset and stress management techniques, fostering long-term success in sports and life. We emphasize character strengths such as perseverance and self-regulation to build mental toughness.
04.
Heighten Motivation and Purpose
Set clear, achievable goals that provide direction and purpose. Our training emphasizes the importance of internal motivation, connecting to core values, personal growth, and passion for the sport. By harnessing strengths like zest and humility, athletes stay driven and focused on their goals.
05.
Sustain Success and Well-being
Experience a balanced approach to training that integrates mental, emotional, and physical aspects, ensuring you not only excel in your sport but also maintain overall wellness and life satisfaction. Our approach leverages positive psychology principles to ensure that athletes thrive both on and off the field, promoting holistic development and well-being.