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resources.

ELITE MYND offers a diverse range of resources designed to empower athletes, coaches, and sports organizations to enhance mental performance and overall well-being. Rooted in positive psychology and evidence-based methodologies, our resources address topics such as leveraging character strengths, building resilience, and enhancing focus in competitive environments. Designed to align with specific performance goals, these tools provide actionable strategies and practical insights tailored to meet the unique needs of athletes. Whether you’re looking for quick tips or in-depth training, ELITE MYND equips you with the knowledge and skills needed to achieve and maintain elite performance levels.

Guides

Explore how character strengths enhance athletic performance. This guide provides empirical evidence of the impact of character strengths on performance, real-world examples, and activities to help athletes unleash their strengths for improved athletic performance.

Articles & Research

Mental skills training alone isn’t enough to condition your mind to compete at the highest level. This article provides a roadmap to integrating character strengths into mental skills training for more effective mental performance coaching.

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This research paper explores the relationship between character strengths, related psychological frameworks, and sports performance and offers suggestions for assessing and developing character strengths in athletes.

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